Discipline.

Knowing what to do is easy. Actually DOING it is hard. Success in diet, training, getting rich...it all takes discipline.

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New Year. New You?

Happy New Year everybody! Yes. I know. A little late to be saying Happy New Year by traditional calendar standards….. but I actually think its the perfect time. I prefer this time of the New Year than right at the start in many ways. For many people its the opposite. They’ve had their holidays, they’ve…

True Freedom

“True freedom is impossible without a mind made free by discipline.” – Mortimer J. Adler Grey suits. High and tight crew cut hair. Grey, emotionless eyes. Bad-ass body and vibe? Yes. Fun? No. Attractive? No. Cold and robotic? Yes. A carefully planned, implemented, recorded and unwavering daily routine, with any surprises, spontaneity or deviation from…

Fake It Till You Make It

“Fake it Till you make it….” You will hear this repeated again and again by self-appointed ‘gurus’, business ‘experts’, self-help promoters, ‘life coaches’ and the like. It’s a popular slogan. It’s also a load of bullshit. The ‘fake it till you make it’ mentality takes you away from any real, grounded confidence toward a superficial,…